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handstand drill
mobility drill

Intensives are held over 4 to 8 weeks and follow a systematic curriculum to help you to understand the movement pattern.

Types of intensives



For Beginner Hand-Balancers

Handstands can be intimidating.


This program was created for those afraid, yet intrigued. In this intensive, we will develop a safe and effective handstand practice that works for you, learn to trust your abilities to enter and exit handstands safely and develop good training habits early on in your handstands journey.


A Balancing Act
For Those Who Struggle to Find Balance

Holding your handstands is a balancing act. It is a constant journey of making micro-adjustments and learning to maintain and resist forces.


This programme is created for intermediate practitioners who are looking to hold themselves more effectively in the middle of the room.


Press Play 
For Those Who Want to Float Up

Pressing into your handstand is a beautiful skill that requires good technique and strength. 

This press intensive is created for intermediate to advanced practitioners 

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