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yoga girl doing handstands

Let's get
yoU

yOUR

HANDSTANDS

The journey of learning handstands is like a puzzle. We all have different missing pieces, depending on our body type, background, mental state etc. I am here to help you find out what your missing pieces are and how to get them.

I specialize in working with those who are

  • Hypermobile and struggle to find body tension in space, especially within the dance and yoga circle

  • Strong and tight and struggle to feel effortless on their hands 

  • Overwhelmingly fearful of falling out of their handstands due to past traumatic experiences

sheryllyxyoga

Hello,i'm Sheryl

I help you get into your handstands according to your body.

LET'S GET TO
KNOW YOUR BODY BETTER

Our body holds intelligence.

When we listen to our body and allow ourselves to address its needs, it brings us to the next level.

In our time together, I hope to get to know you more as a person, both physically and mentally. I want to witness you, on your good days and bad. I want to get to know the depths of your personality and physicality. I hope that in this process, you get to understand yourself a little better as well. 

Here's how we can work together:

Sheryllyxyoga handstand

PERSONAL COACHING

FOR REFINED TECHNICAL  UNDERSTANDING & EXECUTION

I use a blend of circus, mobility and yoga methods to help you gain insights about your body and execute movement patterns with finesse. 

The coaching programme is created with your lifestyle and goals in mind. It is highly flexible and can be shaped according to your preferences.

wall handstand

INTENSIVES

FOR STRUCTURED LEARNING
IN A 4-8 WEEK BLOCK

These programs follow a systematic curriculum that helps you to understand the movement pattern. Conducted in a small group format.

Coming Soon

WORKSHOPS

FOR RESOLVING SPECIFIC PROBLEMS
HELD OVER A WEEKEND

Usually once-off, these workshops are created to target specific problems when learning handstands. 

Coming Soon
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