intensives
Intensives are held over 4 to 8 weeks and follow a systematic curriculum to help you to understand the movement pattern.
Types of intensives
1
Fearless
For Beginner Hand-Balancers
Handstands can be intimidating.
This program was created for those afraid, yet intrigued. In this intensive, we will develop a safe and effective handstand practice that works for you, learn to trust your abilities to enter and exit handstands safely and develop good training habits early on in your handstands journey.
2
Balance & Beyond
For Intermediate Hand-Balancers
Holding your handstands is a balancing act. It is a constant journey of making micro-adjustments and learning to maintain and resist forces.
This programme is created for intermediate practitioners who are looking to hold themselves more effectively in the middle of the room.
3
Press Play
For Seasoned Hand-Balancers
Pressing into your handstand is a beautiful skill that requires good technique and strength.
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This press intensive is created for intermediate to advanced practitioners.
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A 4 Week Intensive To Help You Hold Your Balance Longer
Perhaps, the most frustrating thing about handstands is holding your balance.
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Balance is re-created from moment to moment. Any seasoned hand-balancer will tell you that staying up will require many micro-adjustments, resisting forces to maintain balance.
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This program is designed to delve deeply into the nuances of staying upright, since the dynamic nature of balance that must be continually adjusted from moment to moment. You will learn:
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​Critical techniques of under-balancing and overbalancing, equipping you with the skills to correct and maintain your equilibrium.
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Creating a more efficient alignment to prolong your hold and enhance stability.
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Strengthening your shoulder platform to ensure a solid foundation for balance.
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TERM 1: Hold Your Straight Handstand
27 Apr, 4 May, 11 May, 18 May
You will learn how to
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Find balance in your straight handstand
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Deepen your straight handstand
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Bail out of a straight handstand
TERM 2: Hold Your Tuck Handstand​
25 May, 1 Jun, 8 Jun, 15 Jun
You will learn how to
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Find balance in your tuck handstand
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Deepen your tuck handstand
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Bail out of a tuck handstand
​​We will cap at 6 pax each term, with a minimum of 4 to start.
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PRE-REQUISITES
You will need to be able to
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Kick up to a handstand at the wall with a 80% success rate
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Bail out in the middle of the room
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OTHER
DETAILS
Dates & Times
Sundays, 1030 am- 1130 am
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Term 1: 27 Apr, 4 May, 11 May, 18 May
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Term 2: 25 May, 1 Jun, 8 Jun, 15 Jun​
Location
Chinatown area - near Maxwell MRT, Chinatown MRT and Outram Park MRT
Investment
One Intensive
Regular Price: $240
Early Bird: $200
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Two Intensives
Regular Price: $385
Early Bird: $320
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Early bird prices end on 5th March 2025.
Terms & Conditions
Strictly no refunds, but you can find a replacement for the sessions that you will miss. Please ensure that the replacement fulfils the pre-requisites.
HERE'S WE WORKED ON
Catching Balance More Accurately With Kick-Ups
20% of our time was spent on learning to catch our balance in the middle of the room.
Feeling More Confident With Better Technique
30% of our time was spent on refining our technique to create more stability on our hands.
Refining Balancing Instincts Through Endurance Holds
25% of our time was spent on simply holding our handstands and letting our shoulders work!
WHY WORK WITH ME?
Figuring out your handstand is like piecing together a jigsaw puzzle. We are all missing different pieces of the puzzle and my job is to figure out what’s missing in yours.
I am energised by problem-solving and am willing to go the extra mile to help you understand what the missing pieces are in your handstand. I have also been told to have “a good eye” to see what you need to work on to improve meaningfully.
Most importantly, I am still actively trying to learn more about the discipline and figure out the best ways to convey different concepts to my students.
I find that I work best with people who
- Struggle to find body tension in space, especially dancers and yogis
- Need to satisfy their intellectual curiosity about handstands
And if you feel like we are a good fit, I’d love to work with you!
