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sheryllyxyoga doing handstand drills

with personal coaching

elevate
your
skills

Have you been confused by the different handstand drills you see online or in other classes?

Have you wondered why one coach says one thing, while another coach says something completely different?

Have you wondered if you are executing handstand drills accurately?

HAND BALANCING IS A HIGHLY NUANCED PRACTICE.

​We all hold our bodies slightly differently when we go upside down. And there is no one-size-fits-all approach to this practice. Personal coaching offers an opportunity to refine your skills and learn more about yourself.

 

​In our time together, I hope to help you hone your learning process and give you the time and space you need to process new information. You will decide on your goals and I will guide you there. Together, we can get you your handstands.

THIS IS FOR YOU IF YOU...

1

Are highly inquisitive and require a deeper level of technical understanding

2

Want to execute your handstands more effortlessly

3

Crave for a safe space for you to practice at your own time and pace

wall handstand

4

Struggle to find body tension, no matter how hard you try

5

Lack confidence going on your hands in a room full of people

6

Suffer from any medical conditions or have past injuries that require additional attention

I am Sheryl

 

& I BUILD YOUR HANDSTANDS BASED ON YOUR UNIQUE BODY.

I want to create a curriculum that works best for your unique body. I use a blend of circus, calisthenics and yoga in my teaching.​ I have had more than 4 years of teaching inversions to practitioners from their early 20s to late 60s and have successfully helped them stand on their hands.

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A pROGRAMME THAT WORKS FOR YOU

This coaching comes in a hybrid format that gives you both the space and guidance you require to get good at handstands.

You will be given a set of weekly homework and we will meet once a week to review your work and refine your techniques.

01/ PRoductive use of your time

    (& Money)

This hybrid format not only allows me to help provide you with tactile feedback in person, but also gives you the space to examine and digest the information on your own. I am here to offer you the support you need to progress, so don't be shy to ask!

02/ PROGRESS MORE EFFICIENTLY

Hand-balancing is highly nuanced and each person requires a slightly different training plan to progress effectively.

 

This format gives me the time and space to understand you (and your body) better and share with you the techniques and skills you require to unlock your handstand goals.

03/ HIGHLY FLEXIBLE 

Life happens, and often, coaching gets impacted by life changes despite our best efforts. This programme can be tweaked to accommodate your availabilities and needs. Just drop me a note and we will figure it out, together.

How It Works

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STEP 1

You receive your work

for the week

Once a week, you will receive a customized training programme according to your goals and progress.

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STEP 2

You plan your practice according to your week

Life can be unpredictable. This program allows you to shift your practice according to your schedule.

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STEP 3

We review

the work together

We will meet once a week to review the work. This is a safe space to clarify your doubts and ask for more support.

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let's Get You Your Handstands

This hybrid coaching is 10-week block.

 

It comes with

  • 10x weekly homework plan with virtual feedback

  • 10x 60-minute in-person coaching sessions

  • 24/7 access to me

  • Special promotional prices for future workshops and intensives

and if you have any questions...

01

What will this programme be like? What can I expect?

Together, we will co-create a program to help you achieve your goal. The program will consist of daily drills for you to work on. You will submit your homework virtually and we'll run through your videos in-person every week and work on refining your technique.

You will also get 24/7 access to me, should you have any questions about your handstands or homework.

02

What's the benefit of 1-1 training?

Private coaching for handstands offers a range of distinct benefits that can significantly accelerate your progress and enhance your overall experience compared to a group setting. Here are some key advantages:

  1. Targeted Feedback: Private coaching provides immediate and detailed feedback on your form, technique, and alignment. This precise guidance helps you correct any mistakes or inefficiencies in real-time, preventing the development of bad habits and reducing the risk of injury.

  2. Customized Progression: A private coach designs a training plan that takes into account your current abilities and goals. This plan evolves as you improve, ensuring that you are continually challenged while maintaining a safe and effective training regimen.

  3. Acceleration of Learning: With the one-on-one attention of a coach, you can progress more rapidly. Private coaching accelerates your learning curve by addressing your weaknesses and building on your strengths, leading to quicker skill development.

03

What is the validity of each block?

Each programme block comes with 8 week's worth of programming but you can use up the sessions within 10 weeks (accounting for holidays, work commitment and ilnesses).

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