Sheryl Lyx
Self Training is An Underrated Alone Time
I recently attended a group class and found myself all out of sorts. I struggled to keep pace with the class and I found it difficult to...
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Sheryl Lyx
Apr 91 min read
The Best Cues for Your Handstands...
... Don't exist. I was watching an academic (and past circus performer) speak about handstands from the research perspective and came to...
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Sheryl Lyx
Mar 131 min read
What's The Best Handstand Drill to Do?
The handstand drill you do. Perhaps as humans, we love the drama. We have big fantasies of luxurious long practices, or being able to...
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Sheryl Lyx
May 22, 20233 min read
Upside Down Playground #1: Shoulder Positioning in Tuck Handstand/ Bunny Hop
Where should your shoulders be before kicking up into your handstands/ forearm stands - above your wrists or behind your wrists? A common...
33 views
Sheryl Lyx
May 3, 20232 min read
"How Long Do I Need to Get My Handstands?"
If I had a dollar for every time someone asks me “How long do I need to get my handstands…” Honestly, I don’t know. But what I do know is...
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