I recently attended a group class and found myself all out of sorts. I struggled to keep pace with the class and I found it difficult to...

... Don't exist. I was watching an academic (and past circus performer) speak about handstands from the research perspective and came to...

The handstand drill you do. Perhaps as humans, we love the drama. We have big fantasies of luxurious long practices, or being able to...

Where should your shoulders be before kicking up into your handstands/ forearm stands - above your wrists or behind your wrists? A common...

If I had a dollar for every time someone asks me “How long do I need to get my handstands…” Honestly, I don’t know. But what I do know is...